Ideal Protein vs. Keto
Similarities:
Both programs can create a mild state of ketosis.
Key Differences:
Keto leaves you guessing about macros, carbs, and meals.
Ideal Protein gives you a set plan so there’s no confusion.
Keto often leads to muscle loss because people eat too much fat and not enough protein.
Ideal Protein is designed to preserve lean mass.
Ideal Protein includes weekly support and accountability — a huge factor in success.
Ideal Protein is structured for consistent fat loss.
Winner for Fat Loss:
👉 Ideal Protein
Winner for Long-Term Results:
👉 Ideal Protein.

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